The phrase healthy lifestyle is an abbreviated definition of what it looks like to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making gradual small changes to your daily routine can have a big impact.
What Is a Healthy Lifestyle?
You know the obvious behaviors that describe someone who is healthy and takes care of themselves. A healthy person doesn't smoke, tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, of course exercises on daily basis
Then there are other elements to add to the list. A healthy person also knows how to Manage stress, gets good quality sleep each night, doesn't drink too much, doesn't sit too much—basically, does everything in moderation all the time. When you look at everything that could possibly go into a healthy lifestyle, you can see just how hard all of those things are in our current world.
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day,1 adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more
Benefits of Physical Activity.
You know you need to exercise, but there are many excuses not to do it. You're too busy, don't know where to start, you're not motivated or you're afraid you'll injure yourself . Maybe you think exercise has to be really hard or it isn't good enough.
Whatever definition you have about what exercise is or isn't, the bottom line is that exercise is movement. Whether it's walking around the block or running a marathon, that movement is exercise and every time you move more than you normally do, it counts.
Healthy Weight Loss or Maintenance
Even if you only make little adjustments, the results are still rather impressive. Increasing your activity level, for example, can assist you in achieving and maintaining a healthy weight. Small steps toward your goal can help you lose weight if you're currently overweight.
In fact, you don't even have to have a goal to lose weight, especially if you have trouble sticking to a program. Why not focus on being healthy to start and not worry about the weight loss because as you move more, you may find that you start losing some additional weight too.
